A few people have been asking me about my lunch shakes, so here it is:
All of the above you can source from Woolworths except for the hemp protein which I buy from www.bulk nutrients.com.au. The inspiration for this came from the primal blueprint website. I took Mark's recipe and modified it to meet my daily nutritional needs.
I'm a 36 year old male from Carwoola, New South Wales, a small rural area situated just outside of Canberra, Australia. I'll be using this blog to share my experiences with training, dieting, and other methods to optimise overall well being. The basic idea behind all of this is to have lots of fun with the learning and experimentation process. It's worth noting that what may work well for me may not work as well for others. I also don't think there are right or wrong answers, as things are constantly changing and evolving.